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Home » Recipes

Garlic, Tomato and Chicken Sausage Zucchini noodles

Published: August 13, 2017 | Updated: February 16, 2019 | By Ashlee

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Now the first time I heard about a Spiralizer I was like – who would need that – I mean why pick zucchini noodles over pasta… EVER? But I had to get one to make a video for a client and after finishing their dish I had to admit I liked it – not for like a replacement – but for a dish entirely it’s own!

one pot italian chicken sausage zucchini noodles

The first time I made this dish I only used 2 small zucchini’s and afterwards I told my daughter that it was to meat heavy – 2 words I NEVER thought I’d say – I usually wish for more meat! Obviously you could do what you like – but I found that 2 large zucchini’s or 3-4 small was a better ratio for me.  Now when you add the raw noodles it looks like a TON – but it shrinks down as you stir it with the sauce.

italian chicken sausage and tomato zucchini noodle one pot meal

This dish isn’t super saucey, the veggies mostly soak it up – but it’s full of flavor.  I like the red pepper flakes for a bit of a kick to the dish, but if you don’t like it as spicy I’d say to cut back or leave it out entirely – you’ll get plenty of flavor from the sausage of course.

tomato chicken sausage zucchini noodles one pot dish

Garlic, Tomato and Chicken Sausage Zucchini noodles

This one pot meal is easy to make and always a huge hit, slightly spicy with the Italian sausage and filled with veggies like garlic, tomatoes, onions, peppers and of course zucchini it's a dish everyone loves.
4 from 7 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 361kcal
Author: Ashlee Marie
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Ingredients

  • 1 onion
  • 1 red pepper
  • olive oil
  • 4 italian chicken sausages
  • 1 pint cherry tomatoes
  • 4 Tbsp garlic
  • 1/2 tsp oregano
  • 1 tsp red pepper flakes
  • salt and pepper to taste
  • 2 1/2 C chicken broth
  • 2 large zucchinis
  • parmesan optional
US Customary - Metric

Instructions

  • slice or spiralize the onion and red pepper
  • heat a few tablespoons of olive oil in a pan and add the onion and pepper
  • saute until the onion is translucent.
  • slice the italian sausages and tomatoes (in half)-  add to the pan
  • add the garlic and stir - cooking until the tomatoes start to release juice
  • add spices and broth
  • bring to a boil and let the liquid boil down by half
  • spiralize the zucchinis and add to the pan, stir and serve
  • add parmesan cheese if you'd like and enjoy!

Video

Nutrition

Calories: 361kcal | Carbohydrates: 17g | Protein: 16g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 1438mg | Potassium: 743mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2155IU | Vitamin C: 96mg | Calcium: 44mg | Iron: 2.6mg
Did you make this recipe?Mention @ashleemariecakes or tag #makesomeawesome and I'll share your image in my Instagram stories!

italian sausage one pot zucchini noodle dinner

And it’s national zucchini day – not a food holiday I ever thought I’d celebrate, but I’m glad I did! Food is so much fun to play with and experiment with! Whats a food you didn’t expect to enjoy but did?

collection of 21 zucchini recipes

9 new Zucchini recipes from Celebrating food Bloggers
Italian Chicken Sausage Zucchini Noodle one pot dish – HERE
Cheesy Zucchini Tots – Life Made Simple
Butterscotch Zucchini Blondies – Creations by Kara
Zucchini Fritters – The Baker Upstairs
Vegan Pad Thai Zucchini Noodles – Namely Marly
Crispy Parmesan Zucchini Fries – Foodie with Family
Loaded Zucchini Skins – Real Mom Kitchen
Cheesy Grilled Zucchini Boats – Hey Grill Hey
Instant Pot Chocolate Chip Zucchini Banana Bread – 365 Days of Slow Cooking

12 more zucchini recipes
Zucchini bread – Yellow Bliss Road
Chocolate Zucchini cake – Sally’s Baking Addiction
Dump Summer Pasta – The seasoned mom
Lemon Zucchini cake – Mom on Timeout
Garlic parmesan zucchini chips – Diethood
Cheesy Zucchini bake – Lemon tree dwelling
Zucchini chocolate chip cookies – Cooking Classy
Cinnamon Zucchini cake – six sisters stuff
Parmesan garlic chicken with zucchini – The Recipe Critic
zucchini cheddar biscuits – just a little bit of bacon
Zucchini lasagna – Skinnytaste
Zucchini sausage soup – Butter with a side of bread

italian chicken sausage zucchini noddle one pot meal

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About Ashlee

With the right tips and tricks, I believe YOU can make, bake, or create anything. This is what I love to do - make some awesome, teach you how, and give you that boost of culinary confidence you need to rock your own kitchen! Read more...

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    Recipe Rating




  1. Kara

    August 14, 2017 at 5:42 pm

    I still haven’t used the spiralizer I bought last year. My family loves sausage, so I think they would like this. Adding it to the list!

    Reply
  2. Terri. petkos

    August 17, 2017 at 2:12 pm

    Do you have any idea what the points would be on Weight Watchers?

    Reply
    • Ashlee

      November 3, 2017 at 3:14 pm

      nope – sorry – I don’t believe in dieting or counting calories so I have never once tried to figure out anything like that for my recipes

  3. Marcie

    December 1, 2017 at 6:27 pm

    5 stars
    Yum!! Great low carb meal!!!

    Reply
    • Ashlee Marie

      January 4, 2020 at 4:08 am

      thank you so much!

  4. Sandra

    September 5, 2019 at 5:40 pm

    Tried this tonight-super tasty, despite my getting a little carried away with the red pepper!! Thank you!

    Reply
    • Ashlee Marie

      January 4, 2020 at 4:08 am

      mmmm I love red pepper flakes, but yes they can pack a punch.

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